We are keen to help patients improve on self help and hope that the following information will offer some insight into that.
Take a look and see if you can improve your own understanding of your health and well-being! Please encourage others to look here too.
You can find out more information by visiting the Family Health and Long Term Conditions sections of our website.
Try looking at the following websites:
|Patient UK||Provides information on health, lifestyle, disease and other medical related topics. The website's aim is to provide members of the public with up-to-date information on health related topics in the form of comprehensive leaflets (which can be read online or printed), blogs, wellbeing advice and videos.||https://patient.info/health|
|Self Care Forum||The Self Care Forum aims to further the reach of self care and embed it into everyday life. Self Care is the actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness.||http://www.selfcareforum.org/resources/patient-portal/|
|NHS Choices||NHS Choices has been certified as a producer of reliable health and social care information by The Information Standard. ... It has been established by the Department of Health to help patients and the public make informed choices about their lifestyle, their condition and their options for treatment and care. ||https://www.nhs.uk/Conditions/Pages/hub.aspx|
|Chartered Society of Physiotherapy (exercise advice for pain)||The Chartered Society of Physiotherapy (CSP) is the professional, educational and trade union body for the UK's 57,000 chartered physiotherapists||Exercise Advice for People of All Ages||http://www.csp.org.uk/your-health/exercise-advice-all-ages-fitness|
|Exercise Advice Leaflets||http://www.csp.org.uk/publications/exercise-advice-leaflets|
Here is a list of ailments that can be safely self managed. You will see that you can take a look via the hyperlink at the other websites which can offer you further information about managing your condition.
Common ailments that can be self managed :